Free Midwinter Meditation Music #Yule

I’ve (Claudine West) written and recorded especially for Yule. A 20 minute Track. And it is FREE. Only available on Bandcamp A gift for you. No strings. Pay it forward. Ange ran a Yule meditation evening last night and spoke a guided meditation to it.

http://bogwoppit.bandcamp.com/track/midwinter-meditation-yule

As we enter into new times. Take a moment to reminisce over the last year. The good, the bad and the indifferent. What are your plans and ambitions in 2015?  The blanket of dark nights drift into longer days of light. Relax, breathe, enjoy. Try it with headphones too .

Works 2014 Claudine West #claudsville

2014 has been a rather productive year. Eventful, traumatic, stressful circumstances,  inspirational gatherings. Synchronicity. Doors have closed, portals have opened.  Its shown me true colours of people, shallowness and selfishness. Wave surfers. Who will continue to achieve nothingness and take all the credit for it too. Enjoy that! Its allowed me to relax with my kind of people. Meet new kind and wonderful souls. My key word is #likeminded  It’s shown me that a lot of folk need encouragement and help. Its also shown me that I don’t require the bad ones in my life or proximity.  What’s been laid to rest is inactivity. I’ve always been driven to create and unleash what becomes. Making the most of time on this planet has been satisfying to say the least. Who know how much longer I have left. I hope its many years. There, through the course of things has had to be changes made. To better my well being in body, minds and spirit. Lots more of continued effort in 2015.

So here is a list and links of this year. It wasn’t easy. Yes I turned the TV off. Did not party hard and lay wrecked and dormant every weekend. I worked and produced a body of work I’m proud of. Its not stagnant, what some perceive to be ‘perfect.’ What it is a very alive embodiment of me, what I am and what I do. Having words channel through oneself is a thrilling and hypnotic experience. I’ve found a great joy in writing. 2015 will produce a new book of fiction under a pen name.  Thanks to friends for planting a great idea for it. It evolves each time I sit in our healing room. I’ve got 2 new meditation/ collaboration  releases in the pipeline.  So part time day job is on the list! ;-0

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Enjoy, learn, listen.

Solo album: The Narcissist and the Inbetween.

I’ve a few personal favourites ‘Exceptional Believers’  ‘Exit of the Crush’ Writing and recording this has been rather fabulous therapy. #demons

Then there is of course my book. What can I say? Read it.

  Number 1 ebook bestseller : Claudsville Blogs and Biog of a Bog Woppit

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Then I began adventures in meditation music recording a 3 track Guided Meditation CD with an amazing tutor and insightful soul, Sally Wathen at Rainbow Bridge  I can only highly recommend her if you need to sort your shit out!

Ange, my wife and I then ventured into our ‘ Meditation Chronicles ‘ Along with Ange running courses, me providing the soundtrack to them. You can listen to and  purchase on most digital stores including Spotify, Amazon and iTunes.

Listen: Meditation Chronicles

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So with a few new paintings. I’m rather chuffed.

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Meditation Chronicles Album and Maggie’s Centre

Listen here : iTunes Meditation Chronicles  Amazon Meditation Chronicles Spotify Meditation Chronicles
I’m really excited to be able to present this to you folks. Self produced. I recorded the music for these tracks with an array of instruments. Guitar, banjo, mandolin, my trusty keyboard. I love meditation music and listen to it a lot. I come from a rock and folk music background, composer and big catalogue of songwriting to boot. I’ve always dabbled with recording instrumentals. As I reach a more mature age, I challenged myself to see if I could compose music to ‘send me to other realms.’
These tracks were all recorded live in real time. You can see the Solstice live guitar take here solstice
I never want my works to be sterile and ‘perfect.’ Clicks, pops, happy accidents, improvisation. I am a vessel that channels music during the recording and performing process. Water and green tea purity helped me get into my zone. The music sending me ‘up and away with higher vibrations’ during the takes. Use of Tibetan bells and singing bowls with Indian drums raised vibrations. Standard 4/4 time signatures and usual chord changes in structure were dropped to create a flowing landscape. I bought myself an Esraj. This will be learnt for the next album. I do love the sound of stringed instruments. Harmonies and melodies combined. Ange later put vocal guided meditations to them while we road tested it running meditation courses. It’s rather liberating composing your ‘own’ to then perform live with. So download and enjoy. A % of sales goes to Maggie’s. This is the stuff of wellbeing.

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2014 Resolutions or Revolution

So after the promise of a better 2013. Which did have some amazingly good stuff in it. It also had the bad, the challenges. But the changes, the advances, the laughter, the tears, the achievements. Meeting more good souls.  The dust settled this year after the Ascension to the 5th Dimension from the 3rd. Resolutions or a revolution. Something big is brewing up a storm. 

My resolutions are listed below. 

1. Stop being anal. I tried watching Beverly Hills Chihuahua to ‘lighten up’ it was too much at the moment for me to tolerate more than 10 mins. Maybe one day!

2. Grow a humongous pumpkin and squashes, “Project Pumpkin”

3. Make my wife happier every day.

4. Finish book and Publish  ‘Claudsville – Blogs and Biog of a Bog Woppit

5. Get infection/problem in left cheek in face sorted once and for all!

6. Reiki and meditation everyday.

7. Cross trainer, swimming, cycling.. Lots more of.

8.  Finish solo Meditation album.Image

9. Quit crisp and Bourbon biscuits addiction.

10. More writing recording and performing music.

Making music had been a pleasure this year. I’ll be finishing my solo meditation music album 2014. Doing a record with Rock Band ‘Subway Circus’ and more Idolins music. 

I’ve just published 3 solo albums here

http://bogwoppit.bandcamp.com/

The Idolins have just released a live EP here FREE

https://soundcloud.com/the-idolins/sets/live-paper-stone-2013-1

Enlightenment, Oneness, Reiki

When you experience a ‘happening’ your world perception changes. I’m privileged. I’m a student of ‘Reiki East and West’ (West Bridgford, Nottingham, UK). The teachings of two wonderful Reiki Masters can only respectfully compare to Yoda.
The last two years have been emotional, life changing and frankly needed. Things happen, opportunities arise, fate nudges you. I discovered a gift of healing. During drunken band rehearsals/writing sessions(I’m a musician btw). I discovered I could detect injuries/energy imbalances by feeling heat in my hands effectively ‘scanning people.’ At the time I really didn’t know how, why. I went with the flow. A Mentor and family member sat me down one day in Wales (@our Circle HQ, I’d like to say the expanding group of us practice more to the Pagan belief system. More of that to come in other blogs) gave me a lecture (a good lecture) about my ego.(bad, mad,angry, addicted, intimidating, lost, messed up completely, and negative old me.)
The Powers that be ‘PTB’ and that “Eureka” moment, made sure the ‘please go back to England and study Reiki.asap’ message got through. I was born with the gift of musical hands. Creating things and using my hands is what I do, what I am.
From that day on. I began to slowly but surely making positive changes in my life.
I had Reiki western Attunement level 1. A year later (I had lots of work on myself to practice; The demons, hurt, upset; rage that initially came to the surface and out of me truly wasn’t pleasant. But keeping it all in was toxic.)
) I had Japanese Shoden Reiki level 1 Attunement by the same Reiki Master and my teacher. I personally felt the energies and techniques suited me better. Rather than the westernised teachings.
Guess what? Life has gotten better, I’m happier, healthier. I’m now (as of April 1st 2011) hand fasted (we class ourselves as married to the most wonderful soul and saviour I could ever meet)
During the ‘oneness’ Attunement for my Okuden Degree (2nd level Reiki)
I became an energy, a light. I felt no physical body, no physical me. But I knew it was me, a ‘higher level’ me. I just ‘became’ and existed as blissfulness, togetherness. I existed in, was felt like a terracotta/orange temple. Floating in the middle of a big shiny floor in a large room. Oneness. I created this picture to manifest physically the warmth I felt and the ball of energy I became.I’ve never in my life, my dreams every experiences what I can only describe as a ‘happening’. This confirms I can achieve my path to enlightenment. Not to fear loss of the physical body.
Successful Reiki practice is about commitment and finding the time daily. I find it challenging fitting everything around working full time. Practicing Reiki and helping people is rewarding. The more I practice, the more I understand, the more relaxed I feel treating people. The stronger the Reiki energy. The more balanced I feel. It’s a wellbeing I haven’t felt before.
Successfully working through emotional injuries, is like opening a jammed window and finally letting fresh air into a stale negative room.
The more natural and organic things I consume, the better I feel. Increasing my physical exercise and sending more time with nature (We changed day jobs, moved house and currently live by a lake, river and country park. I feel more alive and balanced than ever before. The more I work with the meditations, exercises practice mindfulness and oneness, The more humble, committed, amazed. I am grateful.

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