Recovery, lurgy, brandy = Sorted! 

Recovery for me from the latest ‘winter lurgy’ is aided by numerous distractions. One the initial sore throat, congestion, aches, feeling outside myself occurs. The all night murmurs of night nurse sooth my sleep. Upon waking it’s just wrong. Dragging oneself to work, when the duvet would be my tomb and my healing womb. The cats my nurses. Sitting on my chest and tummy like the fluffy residue that has ejaculated during morning showers. Should be illegal. Sickness policies also punish and ensure guilt for the genuine. Today the irritating cough throat tickle has subsided. My sinuses of course are behind the times. They need to calm and embalm with fresh forests, springtime and sunshine. Oh how I miss the daylight. How I currently crave blue skies in what seems… An existence of a mole in the dark.
  

Every year I promise myself it’s going to be different. Even though health improvements have been initiated. I was struck with the lurgy lightening bolt. Wow… It’s tiresome! I lived. I live. The feeling of rebirth upon full recovery is rather astounding. Fresh and fanciful. After stayed death and rancid pools of snot and a subsidiary of phlegm.co.uk 
As all around are dropping like flies. Filling chairs in Doctors surgeries. Being told to drink water and take paracetamol by pharmacies. 

  
Hot real lemon and Manuka honey. Water. Green tea. Bananas. Apples. Multi vitamins and minerals. Avocados took me to the mellowing.   
Sometimes ones had that many viruses. It gets a little easier. 

Brandy made it better tonight. 

  

Meditation Chronicles Album and Maggie’s Centre

Listen here : iTunes Meditation Chronicles  Amazon Meditation Chronicles Spotify Meditation Chronicles
I’m really excited to be able to present this to you folks. Self produced. I recorded the music for these tracks with an array of instruments. Guitar, banjo, mandolin, my trusty keyboard. I love meditation music and listen to it a lot. I come from a rock and folk music background, composer and big catalogue of songwriting to boot. I’ve always dabbled with recording instrumentals. As I reach a more mature age, I challenged myself to see if I could compose music to ‘send me to other realms.’
These tracks were all recorded live in real time. You can see the Solstice live guitar take here solstice
I never want my works to be sterile and ‘perfect.’ Clicks, pops, happy accidents, improvisation. I am a vessel that channels music during the recording and performing process. Water and green tea purity helped me get into my zone. The music sending me ‘up and away with higher vibrations’ during the takes. Use of Tibetan bells and singing bowls with Indian drums raised vibrations. Standard 4/4 time signatures and usual chord changes in structure were dropped to create a flowing landscape. I bought myself an Esraj. This will be learnt for the next album. I do love the sound of stringed instruments. Harmonies and melodies combined. Ange later put vocal guided meditations to them while we road tested it running meditation courses. It’s rather liberating composing your ‘own’ to then perform live with. So download and enjoy. A % of sales goes to Maggie’s. This is the stuff of wellbeing.

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